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RISE & THRIVE - Virtual Mat Pilates
TUESDAYS & THURSDAYS - 6:00am CST

Glow with the Flow, through movement that's custom designed to meet you wherever you are. One size does not fit all. Our organically curated safe space embraces bodies of all sizes and shapes, especially Black Women. If you're just starting your fitness journey, wanting new ways to challenge yourself, or looking for a tribe to vibe with. The Pilates Posse welcomes you to join us. See you on the mat!

BENEFITS OF PILATES INCLUDE:

Better BREATHING, CENTERING of mind, body and spirit, more focused CONCENTRATION, improved body CONTROL, FLOW of mindful movement, PRECISION in exercises. It can also help maintain healthy spinal alignment, relieve aches and stiffness, as well as increase flexibility, muscular and core strength. There's no damaging impact on joints, no running,
no jumping, no choreography to master.

TEASER TRIAL - $30/month
*Weekly live virtual classes.
*Access to class recordings.
*Non-refundable/transferable.
*Must be completed within 30 days.


POSSE PASS - $75/three months
*Weekly live virtual classes.
*Access to class recordings.
*Birthday gift.
*Referral Rewards.
*Non-refundable/transferable.
*Must be completed within 90 days.


For class registration, click 'Buy Now' button. (Please indicate your selection
in the memo section of your payment. Thank you.)


Buy Now

WANT A SPECIAL SESSION JUST FOR YOURSELF OR YOUR GROUP?



GIFT CARDS AVAILABLE.

PRIVATE GROUP CLASSES, CORPORATE WELLNESS RATES

Email inquiries to: CoachRobinRenee@AlphaToOmegaWTS.com



*Fitness activities can pose potential risks of harm. To reduce/avoid injury, consult your professional medical provider before beginning any fitness program. Be mindful that the area you will use is free from potential hazards and appropriate for various movements. Your participation in Alpha To Omega Wholistic Therapeutic Services' LLC (Coach Robin Renee) live, virtual or recorded classes is implied consent of your own free will, at your own risk. Alpha To Omega Wholistic Therapeutic Services, LLC (Coach Robin Renee) will not be responsible or liable for any harm or injury that you may sustain as a result of participation. If you experience any nausea, shortness of breath, lightheadedness, irregular heartbeat or other health concerns, stop exercising immediately and seek professional assistance.

*RECORDING AND/OR SCREENSHOTS ARE PROHIBITED BY PARTICIPANTS.

*Classes may be recorded by instructor, and playback shared with participants for educational purposes.

*Rates subject to change without notice, due to unforeseen economic circumstances.



Email: CoachRobinRenee@AlphaToOmegaWTS.com