"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS."
Joseph H. Pilates
JHP
Breathing is the first act of life and the last. Our very life depends on it.
JHP
Physical fitness is the first requisite of happiness.
JHP
The mind, when housed within a healthful body, possesses a glorious sense of power.
JHP
By all means, never fail to get all the sunshine and fresh air you can.
JHP
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
JHP
Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.
JHP
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.
JHP
Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits.
JHP
Civilization impairs physical fitness.
JHP
If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.