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SERVICES



WELLNESS EDUCATION



MINDFUL MOVEMENT



ADVENTURE THERAPY





WELLNESS EDUCATION


The human body has an innate ability to heal itself. Natural remedies act as catalysts to aid the healing process. Stress reduction, relaxation techniques, aroma therapy and herbal remedies can help achieve and/or maintain a healthier lifestyle. Air, water, clean eating, exercise, rest and sunshine are essential elements that can be utilized to maintain homeostasis.



MINDFUL MOVEMENT


Sessions are designed to help you achieve fitness goals and improve overall wellness. Class flows strengthen the core and train the body to move more efficiently in practical real-life situations. Improve breathing, posture, balance, coordination, flexibility, endurance, muscle tone, bone health and enhance athletic performance. No impact on joints, no running, jumping or choreography to master. Modified for multi-level fitness.



ADVENTURE THERAPY


Spending time in nature is therapeutic, it allows us to slow down and get grounded. Addressing and/or conquering challenges in natural spaces can be very rewarding. Natural exploration can improve practical learning, critical thinking, social and team building skills. Learning new things in new environments can help increase self-confidence.


PLEASE SEND INQUIRIES FOR AVAILABILITY, SERVICE RATES AND PRICES TO: CoachRobinRenee@AlphaToOmegaWTS.com


*Services are not intended to prevent, diagnose, treat, cure medical conditions. Seek appropriate professional medical advice.


CoachRobinRenee@AlphaToOmegaWTS.com
773-610-2566
1111 S. Roop Street, Suite 100
Carson City, Nevada 89702