"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS."

Joseph H. Pilates

JHP

Breathing is the first act of life and the last. Our very life depends on it.

Physical fitness is the first requisite of happiness.

Pilates is complete coordination of body, mind and spirit.

By all means, never fail to get all the sunshine and fresh air you can.

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body.

Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits.

Civilization impairs physical fitness.

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.